Do you feel over-stretched, over-whelmed, burned-out with miles to go and no end in sight?
Do you keep waiting for “things to settle down” or “get back to normal” and that never happens?
Does “work/life balance” seem like an impossible dream or even a big lie?
Is being overwhelmed a familiar state for you, perhaps even the new normal in your life?
Being overwhelmed comes with the territory of our full, abundant, responsible, connected, possibility-rich, demanding, luscious lives.
Recovering from Overwhelm
Many of us are burnt out, overwhelmed, running as fast as we can and still getting behind. We see and feel the needs of many – our families, our friends, our co-workers, our global communities. And sometimes we even let ourselves acknowledge our own needs. Sometimes. Usually that self-care thing remains a dusty, distant dream.
Our plan has been to work harder or faster or maybe smarter – and still it doesn’t feel like enough.
We need an entirely new paradigm, we need a new frame of reference, and we need some new and powerful tools for stepping out of the patterns that don’t work for us.
Personal life coaching for women offers this and more.
Here’s one tool I’ve developed:
5 Foundations of Sustainability for meeting endlessness and scarcity
- Go Truthfully – Courageously see the situation as it is, not as I want it to be
- Go Within – Be willing to do my own inner work
- Go Together – We succeed through power-with others
- Get Off the Surface – Get to what really matters
- Sustainability Rules, So Go Long – Some rules can’t be bent or broken
Curious? Want to know more? Contact me. I’d love to hear from you.